Let’s be honest… we’ve all wanted to rewind or pause the clock, or grumbled about the “normal” aches and pains associated with getting older. But what if those aches and pains don’t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. Sorry, no science fiction or time travel here!
Read More“This once daunting pain management therapy reserved for those recovering from surgery or injury has shifted its place in the wellness space, becoming a hot new addition to celebrities’ workout routines, whether they are injured or not.”
Read MoreSpring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few months. That’s good news, since an April 2014 Growing Health study found that gardening can improve a WIDE variety of health problems related to everything from obesity, inactivity, and old age to dementia […]
Read MoreNo one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Since 1999, Americans have increasingly been prescribed opioids—painkillers like Vicodin, OxyContin, Opana, and methodone, and combination drugs like Percocet. In some situations, dosed appropriately, prescription opioids are an appropriate part of medical treatment. However, opioid risks […]
Read MoreChronic obstructive pulmonary disease (COPD) causes breathing difficulty and leads to other systemic problems. COPD is the tenth most prevalent disease worldwide. It’s estimated that by 2050, COPD will be the fifth leading cause of death in the world. Although COPD used to be more common among men, it now affects women nearly as equally […]
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