Spring is finally here, which means a lot of us will be spending increasing amounts of time out in the garden over the next few months. Many of us have been self-quarantining, and a socially distant trip to your garden is an excellent (and safe!) activity that can improve movement and your personal health. Research […]
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The coronavirus pandemic has forced us all into a new “normal”, that for a lot of us includes working from home – a situation most Americans may have entertained for an hour here, a sick day there, but certainly not for weeks on end. In fact, homebound employees in the U.S. are logging three hours more per day on the job than before […]
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COVID-19 has completely changed the face of the world, leaving millions of us wondering how to stay healthy at home. We are used to having routine access to gyms and fitness facilities 24/7 so the radical shift to having no outside facilities or equipment at all has been jarring. That’s why now is an important […]
Read MoreSwelling and pain can be a real problem during workouts, especially when you’re taking on a new fitness plan. In an effort to stop swelling pain from workouts, and to keep people on track for their fitness goals, we’ve worked with our physical therapists to come up with these tips for your workout woes. “Itis” […]
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SporTherapy PT Kathleen Pollan, worked with an area teen every day for six months to help her overcome her concussion symptoms. She worked with Jordyn Hughes on various exercises that focused on her symptoms, such as pencil pushups to help with eye stabilization and blurred vision, and foam board balance exercises. Read the full story […]
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