February 28, 2016Health News You Can Use

Stand Up Straight

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture in the video below.

Make sure to contact SporTherapy today if you could use some additional help- our physical therapists are experts in this area!  Click here to check out all of our convenient locations.